{"id":806,"date":"2017-03-21T06:00:12","date_gmt":"2017-03-21T09:00:12","guid":{"rendered":"http:\/\/www.reabilite-se.com\/site\/?p=806"},"modified":"2017-06-28T11:32:57","modified_gmt":"2017-06-28T14:32:57","slug":"esporao-ou-fascite-plantar","status":"publish","type":"post","link":"https:\/\/www.reabilite-se.com\/site\/esporao-ou-fascite-plantar\/","title":{"rendered":"Espor\u00e3o ou fascite plantar?"},"content":{"rendered":"<p>Espor\u00e3o e fascite plantar s\u00e3o duas condi\u00e7\u00f5es muito comuns e bastante confundidas pelas pessoas. A confus\u00e3o \u00e9 normal e compreens\u00edvel, pois muitas vezes elas est\u00e3o interligadas e possuem o mesmo motivo causador. Al\u00e9m disso, o local da dor onde essas les\u00f5es acontecem muitas vezes pode coincidir, o que aumenta ainda mais a confus\u00e3o.<\/p>\n<p>No espor\u00e3o de calc\u00e2neo o desenvolvimento \u00f3sseo anormal acontece geralmente por uma tra\u00e7\u00e3o exacerbada da f\u00e1scia, que leva o corpo a depositar c\u00e1lcio no local, formando a esp\u00edcula \u00f3ssea. Dentro da popula\u00e7\u00e3o, estima-se que uma em cada dez pessoas apresenta essa condi\u00e7\u00e3o, mas somente 5% de todos que t\u00eam espor\u00e3o apresentam sintomas. Isso significa que na maioria dos casos o espor\u00e3o n\u00e3o \u00e9 a causa da dor. A dor provavelmente ocorre devido \u00e0 inflama\u00e7\u00e3o que o espor\u00e3o causa na f\u00e1scia plantar, que se caracteriza por um tecido conjuntivo que se estende da base do osso calc\u00e2neo (calcanhar) por toda a planta do p\u00e9. Esta dor ocorre principalmente nos primeiros passos ao levantar-se da cama pela manh\u00e3, pois os p\u00e9s permanecem em\u00a0flex\u00e3o plantar e relaxados durante toda \u00e0 noite, al\u00e9m disso, atividades esportivas ou ficar longos per\u00edodos em p\u00e9 tamb\u00e9m causam dor importante.<\/p>\n<p>No caso do espor\u00e3o, algumas vezes o p\u00e9 adapta-se a esta proemin\u00eancia e a dor pode at\u00e9 diminuir com o passar do dia ou com a pr\u00e1tica de esporte. Por outro lado, um espor\u00e3o indolor pode tornar-se doloroso em consequ\u00eancia de uma pequena les\u00e3o, como pode acontecer durante a corrida.<\/p>\n<p>&nbsp;<\/p>\n<h2>Fatores que causam a fascite plantar<\/h2>\n<ul>\n<li>Altera\u00e7\u00f5es no arco plantar (p\u00e9 cavo \/ p\u00e9 plano)<\/li>\n<li>Biomec\u00e2nica incorreta na marcha<\/li>\n<li>Encurtamento da musculatura posterior da perna<\/li>\n<li>Obesidade<\/li>\n<li>Cal\u00e7ado inadequado<\/li>\n<li>Uso excessivo em corridas ou caminhadas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Tratamento<\/h2>\n<ul>\n<li>Utilizar cal\u00e7ado com amortecimento e suporte para o arco plantar ou palmilhas especiais<\/li>\n<li>Evitar andar descal\u00e7o por longas dist\u00e2ncias.<\/li>\n<li>Anti-inflamat\u00f3rios.<\/li>\n<li>Fisioterapia\u00a0envolvendo alongamento espec\u00edfico da f\u00e1scia plantar, fortalecimento da musculatura intr\u00ednseca do p\u00e9, exerc\u00edcios proprioceptivos, bandagem, laserterapia, entre outros.<\/li>\n<li>Suspender as atividades de corrida ou longas caminhadas para diminuir o impacto sobre a regi\u00e3o.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Espor\u00e3o e fascite plantar s\u00e3o duas condi\u00e7\u00f5es muito comuns e bastante confundidas pelas pessoas. A confus\u00e3o \u00e9 normal e compreens\u00edvel, pois muitas vezes elas est\u00e3o interligadas e possuem o mesmo motivo causador. Al\u00e9m disso, o local da dor onde essas<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8],"tags":[58,57,59],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-ortopedia","tag-calcaneo","tag-esporao","tag-fascite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espor\u00e3o ou fascite plantar? Saiba a diferen\u00e7a<\/title>\n<meta name=\"description\" content=\"A confus\u00e3o \u00e9 compreens\u00edvel pois elas est\u00e3o interligadas e possuem o mesmo motivo causador. 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